To Sunday 14 March 2021 - 06:00pm
Meditation for Daily Life - Module II - Making Friends with Oneself & Others
This six part modular training is aimed at helping us to bring greater conscious awareness into our daily lives by learning different approaches to meditation. Having greater presence and awareness regarding the movements of our mind, our emotions and the motivation behind our actions, has many essential benefits: it shines a light into our inner existence by gradually introducing a new level of clarity into our perception of the world, thereby helping to dissolve personal confusion and distress. Becoming more familiar with ourselves through this process of self-discovery can help us to live a more meaningful, happier life and also enable us to bring benefit to others. The whole training will be in 6 modules, where one module takes place over a long weekend every two months, with suggested ‘homework’ and refresher sessions in between.
This course is via Zoom / Registration required
Payment is based on the Principle of Generosity
Schedule below is UK (GMT) time
PROGRAMME Module 2
Making Friends with Oneself & Others
In this second module, we will explore different types of relationship in our daily lives & discuss how by enhancing our personal attitude both to oneself & to others, we can feel happier and more connected.
Friday 12th March 5pm – 6.30pm: ‘Inseparable Being: Why We Are Never Truly Alone’ with Julia Lawless
Saturday 13th March 9.30am -11am: ‘Love & Kindness’ with Alexander Skwara
Saturday 13th March 2.30pm - 4pm: ‘Compassion’ with Cezary Wozniak
Sunday 14th March 9.30am -11am: ‘Joy’ with Monica Gentile
Sunday 14th March 2.30pm - 4pm: ‘Equanimity: The Benefits of a Balanced Mind’ with Gabriella Dalesio
Event produced in collaboration with the Shang Shung Institute UK.